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Whether you have questions about our programme, need support, or just want to share your story, we’d love to hear from you.
Collabor8 is not a replacement for medical advice. Always consult your GP or specialist before making changes to medication or nutrition.
FAQ’s
What is Collabor8?
Collabor8 is a holistic wellness platform designed to help you transform your relationship with food, health, body confidence and mindset. Through expert-led hypnotherapy, coaching, and practical wellness tools, we support you in creating long-term, sustainable change — without restrictive diets or quick fixes.
How does hypnotherapy help with weight loss?
Hypnotherapy for weight loss works by addressing the subconscious patterns that influence your eating habits, motivation, and self-image. Rather than focusing only on calories or willpower, Collabor8’s hypnotherapy sessions help you:
- Overcome emotional eating
- Reduce cravings and portion sizes naturally
- Build confidence and self-control
Strengthen motivation for healthy habits
It’s a gentle yet powerful approach that helps you align your mindset with your long-term health goals.
What is emotional eating and how can Collabor8 help?
Emotional eating happens when you use food to cope with feelings such as stress, sadness, boredom, or anxiety. At Collabor8, we help you identify your emotional triggers and develop healthier coping mechanisms through hypnotherapy, mindfulness, and self-awareness exercises. Our approach helps you rebuild a calm, conscious relationship with food and your body.
Is hypnotherapy safe?
Yes — hypnotherapy is a completely safe, evidence-based therapeutic technique. You remain fully in control and aware during every session. At Collabor8, our scripts and recordings are created by trained professionals using gentle, ethical, and effective methods designed to relax your mind and promote lasting behavioural change.
Can hypnotherapy really change my eating habits?
Absolutely. Many eating behaviours are subconscious habits formed over years — which is why traditional diets often fail. Hypnotherapy helps you access and reprogram those subconscious patterns, so that healthy choices feel natural, not forced. Over time, this leads to more balanced eating, reduced cravings, and improved emotional wellbeing.
What makes Collabor8 different from other wellness or weight-loss programs?
Collabor8 focuses on mindset-first wellness — blending psychology, hypnotherapy, and behaviour change techniques into one supportive platform. We are not suppliers of medication and we are not a medical advisory.
Unlike quick-fix diets, we address the root cause of unhealthy patterns, helping you create deep, sustainable change from the inside out. Our sessions are designed to fit easily into your daily life and empower you to build lasting, positive habits.
Do I need previous experience with hypnotherapy?
Not at all. Our programs are suitable for beginners as well as those who’ve experienced hypnotherapy before. Each session guides you gently into a state of focused relaxation — you just need a quiet space and an open mind.
How soon will I notice results?
Results vary from person to person. Many clients notice changes in their mindset and eating habits after just a few sessions or audio recordings. Others experience gradual progress over several weeks as new habits form. Consistency and openness are key — the more you engage with the tools, the greater the results.
What topics do your hypnotherapy audios cover?
Collabor8 offers a growing library of professionally produced audio sessions, including:
- Healthy weight management
- Emotional eating recovery
- Sugar and craving control
- Mindful eating and body confidence
- Menopause and weight balance
Night-time relaxation for better sleep
Each audio is recorded with a calming British female voice and soothing background music to promote deep relaxation.
How often should I listen to a hypnotherapy recording?
For best results, we recommend listening to your chosen session daily or several times a week for at least 30 days. This repetition helps reinforce positive suggestions in your subconscious mind, creating lasting behavioural and emotional change.
What is included in the Collabor8 subscription?
Your Collabor8 subscription gives you access to:
- A full library of guided hypnotherapy audios
- Regularly updated wellness resources and digital worksheets
- Educational blogs and self-development tools
Exclusive community support and mindset tips
Subscriptions start from £29 per month, offering flexible, affordable access to transformative wellbeing support.
See the Pricing page for full details.
Can hypnotherapy help during menopause or hormonal changes?
Yes — many women experience emotional eating, mood swings, and weight fluctuations during menopause. Collabor8’s menopause support hypnotherapy sessions are designed to help you manage stress, improve sleep, and restore balance, while supporting healthy weight management in a gentle, hormone-friendly way.
Can men benefit from Collabor8’s programs?
Definitely. Our weight management and mindset hypnotherapy programs are available in editions tailored specifically for men, addressing unique lifestyle and motivational factors.
Do you offer personalised sessions or one-to-one support?
Currently, Collabor8 offers self-guided hypnotherapy audios and digital wellness resources designed for at-home use. In addition, one-to-one support is available within our Mindset & Hypnotherapy and Skin Health & Aesthetics pillars. If you would like personalised sessions, please visit Exhale or Élevé, or contact us for guidance on the right option for you.
How can I access my audio files and resources?
Once you subscribe or purchase a program, you’ll receive instant access via your Collabor8 dashboard. You can listen online or download your hypnotherapy audios to enjoy offline anytime.
What if I have trouble relaxing or “getting into” hypnosis?
That’s completely normal — especially at first. Hypnosis is simply a relaxed, focused state, and practice makes it easier. Our sessions are designed to gently guide you into relaxation with calming music and clear verbal cues. Even if your mind wanders, your subconscious still absorbs the positive suggestions.
How can I get in touch for support?
If you have any questions or need assistance accessing your materials, you can contact our team at support@collabor8well.com. We’re here to help you get the most out of your experience.
Are Collabor8’s hypnotherapy audios medically approved?
Collabor8 hypnotherapy sessions are designed to support your wellbeing but are not a substitute for medical treatment. If you have an underlying health condition or mental health concern, please consult your GP or healthcare professional before starting.
Can I use Collabor8 alongside other health or fitness programs?
Yes — our programs complement other lifestyle changes beautifully. Whether you’re following a nutrition plan, working with a coach, or starting a new fitness routine, hypnotherapy can help strengthen your mindset, motivation, and consistency.
How do I cancel or pause my subscription?
You can cancel or pause your Collabor8 subscription at any time through your account settings. There are no hidden fees or cancellation charges — we believe in flexible, supportive wellness without pressure.
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